Soyabean

Soya beans are the basis of many recognised and popular products such as soya sauce, tofu, miso and soya milk but the basic soya bean is just fine eaten the way it is. Soya beans are an excellent source of protein which is perfect if you prefer not to eat meat or dairy products. These beans contain virtually no saturated fat which makes them a perfect candidate for a low calorie, healthy, balanced diet. READ MORE